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Wednesday 14 October 2015

How to Improve Your Brain Health


1. Learn something new:
 “Our brains have this incredible ability to make new neurons and new connections throughout our lives,” Pasinski says. “And one of the things that fosters that is stimulating activities and learning news things. By this I mean undertaking a new pursuit or a new hobby. What a lot of people don’t realize is that memory is like any other skill. If you don’t practice it, it does atrophy over time. It’s the old use it or lose it.”
The bottom line: You are never too old to learn a new skill. Pasinski says that one of her patients, a woman in her mid-40s, recently started singing and memorizing lyrics and now her brain is sharper than ever.
2. Get more sleep: 
“Sleep is so important. What I find so interesting is that sleep promotes neuroplasticity, the growth of new neurons,” Pasinski says. “It grows new neurons in the hippocampus, which is the brain’s memory center, and sleep deprivation reduces the production of new neurons. Also, we are realizing that beta amyloid, the deposit that accumulates in Alzheimer’s disease, is actually cleared in the brain during sleep.”
The bottom line: Pulling an all-nighter to study for that big test or prepare a big presentation? Pasinski says that is counterproductive. You’ll retain the information much better if you get some sleep after studying. You are better off waking up a little early and studying more.
3. Improve your diet:
 “Diet is incredibly important and the best diet for the brain is the Mediterranean-style diet. It has been associated with better cognitive function and lower rates of dementia,” Pasinski says. “Probably one of the reasons it is good for the brain is that it is rich in omega-3s, which are literally the building blocks of the brain.
“This nutrient plays a key role in forming and strengthening synapses, which are the connections in the brain that allows brain cells to give signals to one another in order to make memory and learning possible. In addition, the olive oils in the Mediterranean diet have special benefits and are associated with lower rates of stroke and better cognitive performance.”
The Bottom line: Improving your diet is not only great for your brain, but you will also decrease your risk for other diseases and ailments like heart disease, obesity, diabetes, and hypertension.
4. Exercise:
 “Exercise is one of the most important things you can do for the brain. It increases blood flow to the brain and when you get your heart rate up, it turns out your brain is bathed in a cascade of growth factors, promoting the birth of new neurons and creating stronger connections in the brain,” Pasinski says.
“One of my favorite studies is a walking study where they performed MRI scans at the beginning of the study and then again six months later. They had participants walk one hour three times a week for six months and then they compared that group to a group that did a stretch and tone class. What they found was that the walkers had an increase in brain volume that they could actually see on the MRI.”
5. Socialize:
 “Socializing with other people and enriching your friendships is also important. I really encourage people to make new friends,” Pasinski says. “Especially multicultural and multigenerational friendships. People with rich social networks are mentally shaper and have less risk of dementia. If you take up a new activity and make friends doing it, you are doubling the brain benefits.”
The bottom line: Do some of these things together and double or triple your brain health. For example, if you go walking with a friend and discover a new route or path, then you are getting triple the brain-booting benefits.
1. Keep your face clean.
 Whether or not you haveacne, it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface. Washing more often than twice daily is not necessarily better; it may do more harm than good. Use warm, not hot, water and a mild facial cleanser. Using a harsh soap (like deodorant body soap) can hurt the already inflamed skin and cause more irritation.
Avoid scrubbing your skin harshly with a washcloth, exfoliating glove, or loofah (a coarse-textured sponge). Gently wash it with your clean hands or a very soft cloth. Always rinse well, and then dry your face with a clean towel. (Toss the towel in the laundry hamper, as dirty towels spread bacteria.)
2. Moisturize. 
Many acne products contain ingredients that dry the skin, so always use a moisturizer that minimizes dryness and skin peeling. Look for "noncomedogenic" on the label, which means it should not cause acne. There are moisturizers made for oily, dry, or combination skin.
3. Try an over-the-counter acne product. 
These acne products don't need a prescription. They may have ingredients such as benzoyl peroxidesalicylic acid, glycolic acid, or lactic acid, which curb bacteria and dry your skin. Start with a small amount at first. Then you can adjust how much you use and how often, depending on how much peeling or drying you have. Use these products with caution if you have sensitive skin.
4. Use makeup sparingly.
 During a breakout, avoid wearing foundation, powder, or blush. If you do wear makeup, wash it off at the end of the day. If possible, choose oil-freecosmetics without added dyes and chemicals. Choose makeup that is labeled as "noncomedogenic," meaning it should not cause acne. Read the ingredients list on the product label before buying.
5. Watch what you put on your hair.
 Avoid using fragrances, oils, pomades, or gels on your hair. If they get on your face, they can block your skin's pores and irritate your skin. Use a gentle shampoo and conditioner. Oily hair can add to the oil on your face, so wash your hair often, especially if you're breaking out. Got long hair? Keep it pulled away from your face.

Wednesday 7 October 2015



You 
are 
Confined
only
by the 
Walls
you build
Yourself
''Don't wait for the perfect moment,take the moment and make it perfect'' - Zoey Sayward
Life goes on...
Whether you choose to move on and take a chance in the unknown.Or stay behind, locked in the past, thinking of what could've been

Family

''You don't choose your family.They are God's gift to you.'' - Desmond Tutu
Family
where life begins & love never ends

Fake friends
are like shadows.They follow you in the sun, but leave you in the dark.
Benefits of laughing
-Reduces heart disease
-Natural pain killer
-Improves breathing
-Help you lose weight
-Gives good sleep
-Decrease stress
-Makes you look young

THERE'S NO REASON NOT TO LAUGH!

Best friends 
are people you don't need to talk to every single day.You don't need to talk to each other for weeks, but when you do, it's as if you'd never stopped talking

Wednesday 16 September 2015

ADVANTAGES OF USING SOCIAL NETWORK

1. Worldwide Connectivity

No matter if you are searching for that former college roommate, your first grade teacher, or an international friend, there is no easier or faster way to make a connection than via the social network. Although Facebook, Twitter, LinkedIn and MySpace are probably the most well known social networking communities, there are new websites popping up regularly that are dedicated to allowing people to connect and to interact via the Internet. Through such sites, individuals make new friends or business connections or extend their personal base by connecting and interacting with friends of friends and so forth.
These connections can help one with a variety of things such as:
  • Finding romance
  • Seeking a new job
  • Locating assistance
  • Getting and giving product and service referrals
  • Receiving support from like-minded individuals
  • Making or receiving advice on career or personal issues

2. Free Advertising

Whether you are non-profit organization who needs to get the word out about your upcoming fundraiser or a business owner marketing a new product or service, there's no better way to get your message in front of millions of people 24/7. The best part is it that you can spread the word through social networking profiles for free. You can promote one product, service or idea or many because you are limited only by the amount of time you wish to invest in the endeavor.

3. Commonality of Interest
When you opt to participate in a social network community, you can pick and choose those individuals whose likes and dislikes are similar to yours and build your network around those commonalities. For instance, if you are a chess aficionado or a book lover, you can find and interact with those who share your interest. Because you are connecting digitally instead of having to physically attend meetings, you have the luxury of joining many more groups and communities. You can meet with your friends anytime you have an Internet connection and whenever you find them online.

Wednesday 9 September 2015

Wednesday 2 September 2015